Gentle Yoga – Start your morning with a slow-paced, nurturing class designed to loosen tight muscles, release tension, and create a sense of calm. Perfect for both beginners and experienced yogis, this gentle practice helps you ease into your week with mindful movement and breath. Beginner’s Yoga – Tailored for first-time students, this welcoming class introduces the foundations of yoga in a supportive environment.
Yoga Mix – Experience a harmonious blend of breathwork, asanas, and mindful movement designed to promote body awareness, flexibility, and strength. In this all-levels class, beginners will enjoy a welcoming challenge while intermediate students can flow with ease. Students will explore fluid sequences that build coordination, flexibility, and strength. This 1-hour session offers a supportive space to deepen your practice.
Morning Yoga – Begin your day with a revitalizing blend of movement and mindfulness. This class, open to beginner and intermediate students, starts with gentle stretches and deep breathing to wake up your body and calm your mind. As the session flows, you’ll transition into more dynamic poses that build energy, improve flexibility, and boost circulation. Leave feeling refreshed, centered, and fully prepared to embrace the day ahead.
This class is 1 hour.
Sampoorna Yoga — meaning “the yoga of fullness” — is a dynamic, invigorating class designed for intermediate to advanced students. This practice blends strength-building sequences, deep stretches, and mindful breathwork, guiding you back to the roots of classic yoga. Expect a challenging yet balanced flow that cultivates power, flexibility, and inner stillness. This class is typically 1 hour and 5 minutes.
Chair Yoga – This supportive practice uses a chair as the main prop, making it ideal for those with stiff knees, injuries, or anyone who prefers to avoid floor work. It’s an active class focused on stretching, strengthening, breathing, and releasing tension, with some standing poses included to build balance and stability. This class allows for a longer Savasana at the end for valuable rest and renewal time. Chair Yoga is also a valuable complement to a regular practice. Sessions typically last 1 hour and 15 minutes.
Yin Yoga – Embrace a slower, meditative practice that enhances body awareness and gently stretches the connective tissues. In this calming class, poses are held for extended periods, allowing muscles and surrounding tissues to release from a cooler state. This approach encourages myofascial release, supports joint health, and promotes longevity, flexibility, and increased range of motion—all in a peaceful, supportive environment. This is a 1 hour class.
Morning Yoga – Begin your day with a revitalizing blend of movement and mindfulness. This class, open to beginner and intermediate students, starts with gentle stretches and deep breathing to wake up your body and calm your mind. As the session flows, you’ll transition into more dynamic poses that build energy, improve flexibility, and boost circulation. Leave feeling refreshed, centered, and fully prepared to embrace the day ahead.
Sampoorna Yoga — meaning “the yoga of fullness” — is a dynamic, invigorating class designed for intermediate to advanced students. This practice blends strength-building sequences, deep stretches, and mindful breathwork, guiding you back to the roots of classical yoga. Expect a challenging yet balanced flow that cultivates power, flexibility, and inner stillness.
Chair Yoga – This class is a gentle, nurturing option designed for individuals who prefer practicing in a chair rather than on the floor. Students learn how to move safely and effectively to build strength and improve range of motion. The atmosphere is supportive, light-hearted, and enjoyable while still remaining purposeful and beneficial for overall wellness.
Yoga Mix – Experience a harmonious blend of breathwork, asanas, and mindful movement designed to promote body awareness, openness, and strength. In this all-levels class, beginners will enjoy a welcoming challenge while intermediate students can flow with ease. With extra time for guidance and refinement, you’ll explore fluid sequences that build coordination, flexibility, and inner calm. This 1 hour and 15-minute session offers a supportive space to deepen your practice.
Yin Yoga – Embrace a slower, meditative practice that enhances body awareness and gently stretches the connective tissues. In this calming class, poses are held for extended periods, allowing muscles and surrounding tissues to release from a cooler state. This approach encourages myofascial release, supports joint health, and promotes longevity, flexibility, and increased range of motion—all in a peaceful, supportive environment.
Restorative Yoga – This class offers a deeply rejuvenating restorative yoga experience designed to promote recovery and renewal. Guided affirmations gently support emotional healing, nourishing both the mind and the heart. With a supportive, attentive instructor and the use of comfortable props, students ease into each pose long enough for the body to unwind and the muscles to release layers of built-up tension and stress.
A monthly unlimited pass of regularly scheduled classes, good for 1 month. Pass can be discounted for Seniors over 65 ($5.00 off), but this is an only in studio option. This doesn't include any workshops or special events.
This punch card gives you access to any class 5 times. You can choose to attend the same class each time or mix and match different classes. The card is valid for 6 months from the date of purchase.
This punch card gives you access to any class 10 times. You can choose to attend the same class each time or mix and match different classes. The card is valid for 6 months from the date of purchase.
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